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Why NOT Me?
Why NOT Me??? I used to think of this phrase as a response when someone accomplished a great thing in their life by worldly measures, instead of saying “I could never do that” you asked the question “why not me?”…
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Your Sacred Heart is Our Home.
Your Sacred Heart is our Home…A reflection of Psalm 84 by Kelley Brown Lord you are my refugeYou Hold all that my heart longs for and holds dear.I thirst for Your Shelter.To hear the beating of your Sacred Heart is…
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The Art of Overthinking…
If I could be an expert in anything in life…it would not be nutrition, wellness, marriage, theology, childbirth, nature, gardening, housekeeping… None of those things… I would be and expert in the Art of Overthinking. I am an expert at…
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Heavens Gain…
Heaven gained another Saint this weekend as we said goodbye too soon to our little baby Hope. On the way home from New Orleans I had a feeling and took a test. I’ll always cherish telling Courtney and the twinkle…
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Lessons I learned from 3 little birds…
As I sit here in my den after weeks of swirling thoughts and emotions wanting to write and share the things my heart has been pondering
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How to Get past the Quick Fix Mentality…
Have you ever asked yourself why your goal to be healthy is important to you? Instead of trying to find the quick fix and hit the goal… What does the goal mean? What does it create for your family? What…
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It’s ok to Pause…
t’s ok to pause and feel the feels when things just feel off friend… You don’t have to blow sunshine on days you need to allow the rain to come… I woke up excited to kick off my new program…
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You Don’t Need Motivation…
What if I told you that The reason you have not reached your goals is NOT because you need more motivation…. Its not because this is not a good time for you…. Its not because you are not capable…. It’s…
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Are there parts of you that you wish you could fix?
I remember when my workouts were all about fixing myself… My nutrition was a complicated set of rules and fear of losing control. For a long time my success was all based on the exterior part. The weight loss The…
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Honoring Stella
I knew this day would come It’s the first of many that will begin to pop up on my timeline both here on FB but also in my heart ♥️. Last year on this day we announced our 8th pregnancy We…