Wellness Coaching & Free Resources.

I have be blessed to Work as a Wellness Coach for the past 10 years, helping women create habits and routines to support them in their self care. What makes my coaching approach unique is that not only do we work together on your fitness and nutrition goals, we also dig into soul care and asking the Lord to truly transform how you see yourself as a blessing and a gift.

I started my own journey 10 Years ago as a mom of 5 who felt very lost in her life and Extremely uncomfortable in her skin. You can ready several of my blog posts where I share more of my Story. Through the products and programs that BODI provides, and the Community and Support of my Challenge group and Coach community I have been able to truly transform my health through my last 3 pregnancies, overcome many obstacles from my autoimmune and truly learn to honor and love my body as a gift and see it as good…which blesses me in my vocation each day as a wife and mom.

I run monthly Wellness challenges where we connect you to the tools and resources to help you reach your goals and also help you develop the soul care habits to make this a lifestyle change rather than just one other thing you did for a short time that didn’t work.

I offer 15 minute Strategy session to talk through your needs and see how us working together can help you and what the best tools are for you to start. You can Apply for a Strategy Call by filling out my Application HERE.

THE FREEDOM FAMILY

Meet My Team of Coaches…There is a place for you here…

In Addition to Personally Coaching you in your Wellness Goals I also Mentor Women in Building their Own Coaching Business. We work together as I support you in your health journey AND teach you how to build a business from home as a BODI partner! This Opportunity has been a tremendous blessing and has enabled me as a mom of 8 to be able to stay at home with my children while also contribute financially to our families financial needs. If you would like to set up a Discovery Call To Discuss More about the BODI Partner Opportunity and How you can get started you can Apply HERE.

FREE RESOURCES To Help you Get started…

I realized sometimes we need a baby step to help us get started. Here are a few Free Ebook resources I have put together for you..

BUSY MAMA’s Meal Plan Ebook

Some basic recipes and tips to help you navigate your weeks with peace! Make sure to subscribe to my newsletter so that each month you will get access to more recipes and tips!

Coming Soon: My Top 5 books recommendations to help you heal from body image wounds and see yourself as gift.